Posted by: MichelleChant | October 2, 2009

Soul Coaching | The next chapter

Denise & Me
Denise & Me

… so I turned the page, and there it was … the next chapter in my life.

What a year! If it could have happened it has. I’ve experienced both good and bad this year, and as they say: “What doesn’t kill you only serves to make you stronger.”
So I’m still here in one piece — stronger, more focussed, and for the first time in a long time, more at peace with who I am.  Don’t get me wrong, not everything that’s happened this year has been bad. In fact, I have been blessed!
Earlier this year I completed my Soul Coaching certification with internationally respected healer, writer and teacher –  Denise Linn.
 
So what’s Soul Coaching?
 
The aim of Soul Coaching is to align your inner spiritual life with your outer life. 
It’s a system that helps to clear away mental, emotional and physical clutter so you can hear the messages from within. 
It also helps you discover your purpose so you can design a life that supports that mission.  
Soul Coaching’s primary aim is to clear away inner debris, so you can discover your own inner-wisdom.  
It is a powerful 28-day journey of cleansing, connection, inspiration, and transformation.
Think of it as detox for your mind, body, spirit, and heart designed to balance, align, and invigorate your life.
The 28-Day Soul Coaching Program is divided into four one-week periods with each week dedicated to one of the four elements and the four corresponding aspects of self:
  • Days 1-7:  we use the element of Air to work with our Intellectual Self – clearing mental and physical clutter, assessing where you are versus where you want to be, empowering actions, aligning your life with your core values, exploring your soul mission.
  • Days 8-14: we use the properties of Water to explore our Emotional Self – deep cathartic work to release victim-thinking, exploring energy levels, assessing relationships, reframing life experiences, being in gratitude.
  • Days 15-21:  we use the element of Fire we work with our Spiritual Self – taking action, facing our ‘shadow self’, awakening your creative spirit, being present, being in abundance.
  • Days 22-28:  we use the element of Earth, we work with our Physical Self – connecting with your body, physical ‘detox’, awakening the natural forces within you, creating sacred spaces.
For each of the 28-day days there are practical, fun, and transformative exercises that are divided into three levels that you can choose from according to your time availability each day:
  • Level 1: usually requires 15-30 minutes of your day
  • Level 2: (includes doing Level 1) usually takes 30 to 60 minutes of your day.
  • Level 3: (includes doing the Level 1 & 2) takes as long as it takes!

The 28-day Soul Coaching program will help you to de-clutter your life, connect to your intuitive self, release blockages that are keeping you stuck, identify your purpose, empower your actions, reduce stress and anxiety, align your outer life with your inner authentic self, and increase the energy, harmony, confidence, clarity, and joy in your daily life.

I’ve got a new website too, so check it out and let me know what you think.

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